ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

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Podcast Interview on Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 218: What the Research Says About Weight Loss with Alexis Conason

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Podcast Interview on What the Research Says About Weight Loss with Alexis Conason

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 212: Clients Share Their Journeys (You, On Fire Spotlight Series)

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In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show … Read More

ETR 211: Movement Series: Body Positive Strength Training with Jenna Jozefowski

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview in the Movement Series: Body Positive Strength Training with Jenna Jozefowski

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.