ETR 234: Body Image Series: Intuitive Eating & Body Image (Revisited)

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Podcast interview on intuitive eating and body image

In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.

ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice

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Podcast interview: 5 reasons "eat in moderation" is useless advice

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on food freedom

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.