PRIVATE COACHING IS FOR REBELLIOUS PEOPLE, JUST LIKE YOU,
Who are SICK of letting the numbers on your scale, the size of your jeans, or the food you eat dictate your self-worth and hold you back from living life to the fullest.
The negative thoughts you have about your body are not your fault. The Soul Sucker™ that is diet culture has us obsessing over fixing ourselves and it’s draining our time and energy.
It’s time to reject those rules, break free of societal standards and put that energy into things that really matter. The things that will actually change your life.
That’s where I come into play.
Hi– I’m Summer Innanen, professionally trained coach through the internationally renowned Coaches Training Institute (CTI), specializing in body image, self-worth and confidence, and best-selling author of Body Image Remix.
I’ve also completed The Playing Big Facilitator’s Training by women’s leadership expert, Tara Mohr, where I mastered coaching techniques to help women overcome self-doubt and fear.
I’’m currently completing my Masters of Counselling, specializing in feminist therapy and am under supervision from a licensed counsellor.
With my ongoing and individualized support, I’ll equip you with the specific tools you need to make radical shifts that will have you feeling GOOD in your body and letting the badass inside of you take centrestage.
You’ve come to the right place if you want to…
Feel comfortable in your body, silence the negative voice in your head
that picks on your “flaws” and finally ditch the belief that everything would be perfect if you lost weight.
Feel a solid sense of confidence in who you are
so that you’re no longer comparing yourself to other women and judging yourself worse than TMZ criticizes celebrities.
Discover who you are outside of your appearance and spend more time on what’s truly important
now that you’re no longer wasting time fixating on your weight, how much food you ate, whether or not you worked out or if people can see your muffin top through your shirt.
Stop letting other people’s opinions and your weight dictate every aspect of your life
because you know your worth does NOT depend on what your body looks like, how clean your house is, how “productive” you are or whether you appear to “have it all together.”
Embrace your changing body
because we are all aging and you don’t want to be fretting about every wrinkle or panicking about perimenopausal body changes.
Be able to eat food and make movement choices
because you want to, NOT because you’re punishing yourself or making up for “guilty pleasures.”
The Truth Is
Body image struggles show up as concerns about our appearance, fear of weight gain and worry about what others might be thinking about us (to name a few).
Historically, my work has centred around helping people build up their sense of self-worth beyond their appearance by learning tools to deal with the uncomfortable thoughts and emotions that come up around their body and building up a belief that they’re good enough as they are.
However, the roots of these struggles go much deeper. Underneath these struggles is often a belief that we are not good enough and this belief is influenced by both individual and social factors.
Things like our culture, trauma (including oppression), relationships, attachment styles, other mental health challenges and our past experiences all influence the beliefs we have about ourselves and our bodies.
This is what I love exploring with people and if this calls to you, then let’s do this.
-
“I’ve spent the last 25 years of my life very preoccupied with food and my weight along with a lot of negative self-talk about my behaviors and around food. Within weeks I could feel myself relaxing around food and feeling more confident in myself. Summer’s coaching has set me free from dieting and left me with the mental space to really enjoy my life with some new found confidence.”Katy
-
“For the first time in my life I no longer feel restricted and I’m able to enjoy food again and no longer binge. I’m happy and living again – hiking, wearing a bikini, going out with friends and wearing exercise pants. The ugly person inside of my has been purged.”Celeste
-
“Before working with Summer, I felt like I couldn’t lose weight no matter what diet I did. I hated my body and felt like I couldn’t win. I felt out of control. I have noticed so many positive changes since working with Summer – I have truly transformed the way I think about myself, my body, and food in the best way possible! I can’t recommend Summer’s coaching enough!”Jamie
Your investment is $150 USD per 45-minute session.
Ready to rock?
Click here to fill out the form to get in touch and we’ll setup a 20-minute call to chat to ensure we’re a good fit.
-
“In truly giving myself permission to eat anything I want, I have taken away food’s power. Food is just food. In giving myself permission to love and accept me as I am, I have gained peace. I am seeing my body for its strengths and uniqueness. My weight does not define me. I am so much more. I am me. I am strong, capable, kind, funny and worthy.”Michele
-
“I wanted a calm peace when it came to my body and food. And with Summer I was able to find it. –I am so much freer now. I would recommend the help and coaching of Summer to anyone struggling with body image. The money I spent was a pittance in comparison to the heartache I was paying for each and every moment every day.”Elizabeth
Still not sure? Read my FAQ
to help you decide if VIP Coaching is right for you
-
“Don’t walk—CARTWHEEL—to hire this girl. She won’t just change your body or your mindset. She’ll change your life. I seriously eat whatever the hell I want (something I thought Summer was joking about) and there’s no more guilt associated with food.”Janine
-
“Summer helped me get back into myself. After decades of looking at my incredible body like it was a problem that I wasn’t quite smart enough to solve. Summer’s program appeared like a lit candle in a big, dark room, right when I was at the end of my proverbial yo-yo dieting rope. I’d recommend Summer, emphatically. She’s an expert in this and that’s what I needed. I needed her to tell me that I wasn’t crazy, that these feelings were common and that there were actionable steps I could take to feel better about myself. She validated me by confirming that the struggle was real, but assured me immediately that I could fell better and that I wasn’t that far from it.”Kate
-
“Before working with Summer I was feeling frustrated. My body held me back from my goals and I was ashamed of being in a larger body. After working with Summer I am not food and body obsessive anymore. I’m taking charge of my feelings about myself vs. letting other’s opinions of me change the way I look or act. I learned I am worthy and grateful.”Martha
-
“Before I discovered Summer, I was frustrated with my body because it didn’t look the way I wanted it to. I was always fighting with myself, beating myself up, feeling guilty when I ate something I “wasn’t supposed to”. I felt that If I lost the weight I would be a happier person. I feel that people are brought into our lives at the precise moment that we need them and I am blessed that Summer was that person. I have learned that I am enough.”Sandra
-
“I am feeling so free about food. For the first time in my entire life I don’t feel like the changes came from obsessing I feel like a HUGE weight has lifted and now I have more time to work towards building the life of my dreams now that I am not obsessing about food and my body.”
Mia