In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More
I’m a Rockstar Wracked With Self-Doubt
You may see images of me unabashedly showing my body and speaking my mind and think I’m a no-nonsense-diva that never feels self-conscious. The truth of the matter is, I’m a rockstar wracked with self-doubt and that’s who I want … Read More
Audio Book Resources
Body Image Remix: Notes and Resources Get The FREE Body Confidence Makeover>>> Books List of recommended books can be found here. My top blog posts on body image and anti-dieting List of top blog posts can … Read More
How I Want Your Holidays To Go Down
There once was a girl named Summer and her holiday season used to look like this: After coming off her latest attempt at cutting out sugar for 30 days (holiday prep!), she spends 53 hours stressing about how she’s … Read More
Positive Affirmations Not Working? Here’s Why…
“I’m telling myself I’m beautiful but it’s not working! My positive affirmations are not working?!?!” Common body image advice such as, “If you tell yourself you’re beautiful you’ll believe it! Write it on a post-it note and look at it … Read More
How To Let Go Of Other’s Opinions
Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy. While this type of attention gives you … Read More
How To Let Go Of Control
One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More
Overcoming Overeating – 5 Ways To Remove Guilt
In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More
#1 Reason You’re Not Losing Weight On Paleo
What’s the #1 reason you’re not losing weight on paleo? Google and I are very familiar with this question and if North Korea hacked my computer they would show you that between the years of 2007-2010 that was my risque hobby (take that … Read More