We’re baaaaack! In this second special episode of Fearless Rebelle Radio fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. Special side note: … Read More
Why Your Body Positivity Inspires Others…
We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More
Why Your Body Positivity Inspires Others…
We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More
FRR 67 – Escape Diet Prison – Interview With Anne-Sophie Reinhardt
In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating … Read More
How to be More Confident
I always get asked, “how can I be more confident?” I’ve written before about how confidence is the ability to hear our fears and then take the action anyways (you can read that here). So, why is it so hard to … Read More
FRR 66 – Not Giving A F*ck – Interview With Sarah Knight
In this episode of Fearless Rebelle Radio, I chat with Sarah Knight – author of the national best-selling book The Life Changing Magic of Not Giving a F*ck – on how to stop spending time you don’t have, with people … Read More
The Reclaim Retreat is here!
OMG it’s officially here! The Reclaim Retreat with my friend and colleague Sarah Vance, and I is actually happening and this is your invitation. I’m going to keep this short and sweet (like me!). Join us in May 2017 in … Read More
Our Roads to Body Love With Sarah Vance and Myself
In this special episode of Fearless Rebelle Radio, fellow Body Image Coach, Sarah Vance, and I share the mic to talk about the messy middle part of our road to self-love. We also announce our Reclaim Retreat happening May 2017! … Read More
You Don’t Need to Fix Your Bad Body Day
Two weeks ago I went through a couple days of feeling terrible about myself. When I have these days now they are not so much a bad body day, rather they are a “bad human day”. It’s important for you … Read More
Is Body Acceptance an Excuse for not Taking Care of Yourself?
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse for not taking care of yourself?” I tackled the latter in this post here and today I want to explore the … Read More