Because self-worth doesnt have a size.
And what if you could get out of the cage and get untamed TODAY
not “when the weight comes off?”
You’d be free
of The Soul Sucker that is diet culture and the way you feel about yourself wouldn’t be measured by the number on the scale, the food you eat or some ridiculous “ideal.”
You wouldn’t care about what other people think of you because you’d know you’re a bold, brilliant, and fiercely passionate untamed woman who can DO and SAY anything.
And you’d have sooo much more energy to focus on the things that will truly ignite your inner flame and fuel your life and future.
You already ARE that fiery, untamed woman you want to be.
You just need to fan the flames and You, On Fire can show you how.
Show me some jazz hands if you’re so over feeling like
You’re a failure, not confident, unattractive or unlovable.
(Because ALL you see on buses, Instagram feeds, TV and Oxygen magazine covers are size two’s with doll tits, Pantene commercial hair and shellac manis who look like they walked off the set of Entourage).
You can’t break the attachment and longing for your former “before” body.
You’re ready to move the hell on from thinking “if only I could go back to that time when I was thinner, I promise I’ll appreciate it!” F that noise.
You don’t like the way you look
You’re ready for the mirror-avoiding, tummy-pinching, photo-untagging, shame-spiraling and perfection-chasing to END already.
You let other people’s opinions and your weight dictate every aspect of your life.
How does your shitty scale get to measure your self-worth, since when does your body define WHO you are, and why is anyone’s opinion of you allowed to matter?
Nothing you do is ever good enough.
Because apparently if you reach society’s “ideal”, your house will one-up Martha Stewart, Channing Tatum will realize you’re his soulmate, people will mistake you for Gisele when you’re running errands, you’ll never feel unhappy or insecure again, and you’ll be doing money-throws on yachts with Rihanna.
If this sounds like you, it is not your fault!
I’ve seen way too many women fall victim to the belief that being smaller, punishing, restricting and depriving ourselves will lead to self-worth and fulfillment.
We believe in the fantasy that our lives would be better if we just weighed less. We get hooked on chasing that bangin’ bod we think will solve all our problems.
But believe it or not, body shame has NOTHING to do with our bodies and EVERYTHING to do with our culture and the messages it has drilled into our heads.
And this is exactly why I created You, On Fire.
So you say goodbye to “bad body days” and feel on fire like THIS instead (click play!):
live a life that doesn’t revolve around your body size
Experience the freedom of being your untamed, unapologetic self no matter what you look like.
“For the first time in my life, I’m happy and living again – hiking, wearing a bikini, going out with friends and wearing exercise pants. The ugly person inside of me has been purged.”Celeste
“You, On Fire encouraged me peel back the layers and challenge the causes behind my crappy body image.
It helped me embrace who I really am and start to believe I’m enough, just as I am, in this body, right now. That nagging inner critic has been turned right down.
This process has been transformational.”Chloe
you’ll learn how to…
Quit Hating Your Body
So you can make mental space for the things that truly fire you up and give you a sense of passion and purpose.
Feel Comfortable In Your Own Skin
So you feel complete and worthy no matter what size you are.
Stop Comparing Yourself To Other Women
So you can appreciate body diversity (including your own), and quit feeling less than every other woman in the room.
Overcome Your Fear Of Weight Gain
So you’re no longer hinging your self-worth on conditional crap you can’t control, because the reality is, your body is going to change over time — and it deserves your love through thick and thin.
Figure Out Who You Really Are And What Makes You So Incredible
(Hint: SO MANY THINGS) now that you’re no longer defined by dieting or your weight.
Master The Art Of Not Giving A Fuck
Because you’re untamed and know that life’s too short to let other people’s opinions rob you of what you want.
So you see it as the necessary fuel for your fire and it feels easy now that words like “motivation” and “I should” are a thing of the past.
Accept Yourself In Pictures
And wink at your reflection in the mirror even on meh or not-so-good days, because your self-worth DOES NOT hinge on your size.
“You, On Fire changed my life. The class took me on a journey towards a life of really living in and loving my body.
I feel freaking awesome! I don’t want to sound cliche but I feel free!
So much of my mental real-estate and life is freed up because I’ve learned how to live life in the present.
I’ve learned how to love and care for my body in a way that works for ME and I’ve learned to grant myself the permission to be the only expert that I care about in terms of any and all types of self care.”Erin
“You, On Fire is a life changing program. Summer is a great coach who helps you get unstuck.
I am in a much healthier mindset about myself, my body, food, and my whole life, than I have ever been in before.”Heather
Here are the Dirty Details
(or, Exactly What You Get)
of Fiery Personalized Coaching
This program blends online training with custom coaching from me and an online group, so for 12 whole weeks you get both personalized and community support on your path to body acceptance, badassery and rampant untameability.
You’ll get one-on-one coaching from me each and every week, and we’ll break you out of the cage and bust through any unmovable obstacles that you’re facing. (Can’t make a party? No sweat. They’re all recorded so you won’t miss out!)
to the You, On Fire Program
Once you’re enrolled, you’re with us for life. (In a totally non-culty way. Swear.) This gives you the freedom to revisit the course materials any time you’re craving a refresher or if you feel like redoing the program from scratch any time it runs.
You’ll also have access to me via our private, online group to answer all of your burning questions. You’ll meet other Untameables in our private community who understand where you’re coming from, and are here to high-five you every step of the way.
10 training modules
Every Monday (minus your two Untamed Implementation weeks), I’ll release a new Training Module that includes that weeks audio training, transcript and weekly mission. Altogether, you’re receiving:
10 Audio TrainingsSo you’ll know exactly what to do to cultivate a positive self-image each and every week.
10 Weekly PlaybooksThese action-packed and fire-igniting missions contain playsheets and exercises, so you can put theory into practice and stop fretting over your body.
10 TranscriptsEvery Audio Training includes Transcripts, so for those times when you’d rather read than listen, I’ve got you covered.
Not to Mention, You’ll get These Fiery Bonuses
Instant access to your first tutorial with 6 Mini-Missions to implement in your life right now to stick it to the haters (including the one inside your head).
2 Bonus Group Coaching Calls*
Because I want to make sure I’m supporting your success long past our time together and taking a torch to any new obstacles you’re facing. *after the program ends
12 Mindset-Shifting Culture-Bending Tutorials from these untamed experts
“Cultivating Happinessby Chris Sandel (he/him)
In Your Life”
“Reclaiming Self-Care”by Sarah Vance (she/her)
“Daring to Feel”by Keri-Anne Livingstone (she/her)
“Dieting Is Bodily Injustice”by Melissa Toler (she/her)
“Become Your Own Storyteller”by Camille DePutter (she/her)
“Make Selfies Your Ally not Your Enemy in Body Love”by Vivienne McMaster (she/her)
“Navigating Body Acceptance With Chronic Health Issues”by Ivy Felicia (she/her)
“Unleashing The Sensual Goddess”by Zakiya Gayle (she/her)
“Making It Hot”by Chrystal Bougon (she/her)
“Discovery, not Recovery: How to Move on with Your Life”by Kaila Prins (she/her)
“Teaching Girls To Love Their Bodies – And Themselves”by Annette Sloan (she/her)
On top of all that, you’ll have ME to guide you every step of the way.
If we haven’t already met, I’m Summer Innanen,
a professionally trained coach through the internationally renowned Coaches Training Institute (CTI) and expert in body image, confidence and self-worth.
I work with women and femmes who are done with letting the scale dictate how they feel about themselves.
The only problem is you feel uncomfortable in your body and long to be thinner. You’re constantly comparing yourself to other women and you let other people’s judgments dictate your mood and actions.
I know exactly how this feels and that’s why I created You, On Fire.
“I had made the commitment to never diet again. Soon after that, I discovered Summer and You, On Fire.
It helped me to reframe my thinking, appreciate and love my body, and connect with other like-minded women.
I’ve been able to let go of the negative thought patterns I had around body image. I feel free!”Ildi
“This program not only made me feel comfortable in my own body, but made me much more carefree and silly again.
I had become a strict ‘to-do’ list girl and it was exhausting!! My life is much more fun now and I’ve allowed myself to let in so much love.
It’s not a walk in the park, but all the hard work is worth it in the end.”Trista
“I can’t begin to explain the impact this program has had on my life.
I feel like I have been reborn and know that my future is one of promise, hope, and success.
If you are on the fence about this program jump on in, there is no way you will ever regret it. Well worth EVERY SINGLE PENNY!”Carolyn
“The self discovery experience during this program was amazing. I learned so much more about myself than I ever could have imagined.
It was an absolute privilege to work with Summer and the other women in the group.”Courtney
YOU CAN ALSO UPGRADE TO THE VIP Coaching Package
and you’ll get 3×45-minute PRIVATE 1:1 Coaching Sessions with me AND Unlimited Email Access to me throughout the program.
(Only 10 Spots Available!)
You, On Fire is a one-of-a-kind experience, like nothing else out there.
This isn’t like other group programs where you get canned content and you’re left to DIY everything on your own. I personally get to know you to ensure that you’re getting exactly what you need to stop fretting about your body and live the life you want.
You’ll get a step-by-step way of building up self-worth beyond your jean size amongst a supportive and encouraging community of women, just like you, championing you to shake that self-hate off your shoulders and experience the freedom to wear, do and say what you want.
I’ve learned that accepting your body, being comfortable in your skin, and being the fiery badass woman you always wanted to be is really about how you see yourself.
It’s about OWNING all of it — imperfections, uncoolness, whatever makes you YOU.
So if you’re ready to smash the scale, break out of the cage and untame yourself,
then let’s discover You, On Fire!Enroll Today
“I am purely enjoying life now! I can’t thank you enough for all the inspiration you’ve given me!
It’s after 10+ years of being so hard on myself that it finally clicked!”Emily
“The biggest thing that I’ve noticed about how I feel about my body is that I honestly rarely think about my body anymore. It’s kind of become a non-issue, which I never would have believed at the beginning of the program.
There are other things I would now rather focus on than how my body looks. I thought it was only going to target my food and body issues but it went much deeper than that.
I had a lot of other issues that were presenting themselves as food and body issues and this program really showed me how to get to the REAL issue.”Jackie
“Before You, On Fire, my relationship with my body was horrible. You’ve given me the tools to live my life the way I’ve always wanted.
I feel like a HUGE weight has lifted…And now I have more time to work on my goals and live the life that I have always wanted.
I have more brain space to work towards building the life of my dreams now that I am not obsessing about my body. I have no idea what will happen in the future, but every day I feel more alive and closer to the life I’ve always wanted…I still have bad days but I now have the tools to work with to get through them without self hatred and sabotage.”Mia K
“You, On Fire has changed how I look at my body, but more importantly, how I look at my life.
I no longer let guilt or shame rule my decisions. That is the ultimate freedom.”Emillea
Get a sneak peek at what we cover each week:
Burn The House Of Unrealistic Expectations
- Let go of the “ideals” that have got you trapped in body shame.
- Move to a place of ambivalence in your body, so you can start to feel nonchalant when you look in the mirror and accept your imperfections like they’re no big deal.
- How to reclaim body language and speak to yourself with compassion, so your emotions aren’t being manipulated by society’s stigmas.
- 5 simple steps for making self-doubt your ally, so it isn’t dictating your moods and actions anymore.
Blowing up Body Myths
- How diet and health culture has manipulated your beliefs and how you can buck the system and start believing you are good enough right now.
- Simple ways to step into your untamed self when fear is paralyzing you and keeping you stuck on the sidelines.
Master the Art of Not Giving A F
- How to identify beliefs that cause compare and despair syndrome and how to get them off your back, so you’ll feel worthy of your desires in the body you have today.
- Let go of external validation, criticism and judgment, so you can start finding your fire from within and stop letting other people dictate how you live your life.
Self-Worth Beyond the Scale
- Heating up your self-worth so you have a solid belief in what makes you worthy and it’s completely untethered from the scale.
- Identifying your personal values, so you can find more fire, pleasure and passion in your life.
Rehearsal WeekRehearsal Week – Implement Away and Be Your Future Untamed, Fiery Self Now!
- Start seeing self-care as a way to fuel your inner fire instead of “self-indulgent”, so you can treat yourself with more kindness, respect and compassion.
- Luscious self-care missions that are better than chocolate and sex (or maybe we combine them?), so you can create positive ways for self-coping and eliminate self-sabotage for good.
- Learn how to navigate manage moments of body shame and put the final nail in the soul sucker that is diet culture’s coffin.
- How to feel the feels without losing your mind or distracting yourself with self-destructive behaviors.
Untame Your Instincts
- How to intuitively eat and move in a way that feels good for your body without beckoning the diet brain.
- Redefine your relationship to health so that you see it as holistic and multidimensional.
Life Beyond the Scale
- Discover what lights your soul on fire, so you can pursue what will truly fulfill you.
- How to figure out your purpose in this world—because it’s not to give some dude named Chad a boner on Instagram.
Implementation for your Future Fiery, Untamed Life
- How to deal with family and friends by creating healthy boundaries that’ll keep you in an untamed frame of mind.
- Simple tips and habits to keep your fire burning, so it doesn’t get dimmed when future obstacles pop up.
Rehearsal WeekImplement Away and Be Your Untamed On-Fire Self Now!
“You, On Fire is simply awesome and Summer is a total badass. Before I started this program I was so focused on losing weight that I was putting everything in my life off until I was thinner.
Since starting the program I’ve made so much progress with looking at myself and others without judgment.
This isn’t just a program for your body but for every part of your life, once you have even a little confidence you can move forward and make changes in all aspects.”Cate
“I encourage everyone with poor body image to join this program.
It has been so wonderful to have Summer’s support to make changes that have given me more freedom to enjoy life now instead of remaining a prisoner to negative thoughts and feelings around my body and food.”Natalie
Ready to get fiery, get free and live life untamed… BEYOND THE SCALE?
The Entire 12-Week Program
or 3 payments of $347
The Entire 12-Week Program
+ 3 Private Coaching Sessions
+ Unlimited Email Access
or 3 payments of $497
Still got Q’s? Then I’ve got A’s…
If you would like to propose a different payment plan, please contact me (summer(at)summerinnanen.com) and let’s try to make this doable for you.
“You Will Get Fired Up and Untamed”
I’m so confident that this program will utterly transform the way you relate to your body and inspire you to unleash the untamed woman within, that if it doesn’t? I’ll give you your money back.
Every last cent.
Here’s How It Works
If after the first 4 weeks, you’re just not feeling it and you don’t think this program was meant for you, then I’m happy to fork over a full refund. Simple as that.
All you’ve got to do is show me that you’ve attended all our classes and completed your journal exercises and weekly missions, so I know that you were fully invested in the program and doing your part, too. Because I stand behind the value of this program, I want to sledgehammer any hesitations or concerns you may be having and make it easy for you to say yes to this opportunity. That way, there’s literally no risk in you giving yourself a chance to unconditionally love your body.