Why You Need To Love & Accept Your Body

SummerBody Image, Dieting, Weight Loss

An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More

Stop being so good

SummerBehaviours, Weight Loss

Confession: I am a recovering perfectionist.   I still suffer from relapses. The other day I set aside time to do something that was important to my baby {known as my business} and I felt so much resistance towards doing … Read More

I smashed a scale and I liked it…

SummerHealth, Ranting and Raving

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More