10 Reasons To Get Bikini Body Ready

SummerBody Image, Self-Love

I have spidey senses when it comes to seeing the bullshit in our diet obsessed culture and lately I’ve been seeing and hearing many different ads on “how to get your beach body in 21 days”, “melt thigh fat” (which I … Read More

5 Ways To Stop Being A People Pleaser

SummerBody Image, Self-Love

Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More

The Body Image Myth

SummerBody Image, Self-Love

Last week I told you about how long it takes to embody self-love and some of the things I learned along the way. Today I want to tell you about one of the false beliefs that might be stomping on … Read More