Rock Your Body
Rock Your Body

Because self-worth doesnt have a size.

A 12-Week Group Coaching Program

to help you stop hating your body, so you can unleash your inner badass and start living beyond the number on the scale.

Get on the Waitlist
Learn More

What if the number on your scale, the size of your jeans, and the circumference of your thighs no longer held you back from living?

IMAGINE IF YOU COULD:

Buy those leather pants you’ve been eyeing because you think they’re fierce as hell

Go on a beach vacation, rocking a bikini, because who cares!?

Ask your partner for help with the chores because you don’t settle for putting yourself last anymore

Sign up for that 5K and be ok if you come in last place because you finally did something you’ve always wanted to try

Skip the gym to watch The Bachelor and eat Oreos because maybe you just need some couch time

Get it on—lights and all—because it makes you feel like a sexy beast

Ask for a raise because you kick some serious ass at your job and you know you’re worth it

Post an unfiltered photo on Instagram because you simply don’t care about what other people think

Try stand-up-paddle-boarding because you’re comfortable rocking your uncool and uncoordinated self

Take that hiking trip you’ve been dreaming about for years because life is waaay too short to wait until you’re in “good enough shape.”

And what if you could get off the sidelines of life TODAY

not “when the weight comes off?”

Just think:
The way you feel about yourself

wouldn’t be measured by the number on the scale, the food you eat or some ridiculous “ideal.”

You wouldn’t care about what other people think of you because you know you’re a bold, brilliant, and fiercely passionate woman who can DO and SAY anything.

And you’d have sooo much more energy to focus on the things that will truly make your life ROCK.

 

You already ARE that fiery, badass woman you want to be.

You just need to coax her out to play and Rock Your Body can show you how.

Get on the Waitlist

Show me some jazz hands if you’re so over feeling like

You’re a failure, not confident, unattractive or unlovable.

(Because ALL you see on buses, Instagram feeds, TV and Oxygen magazine covers are size two’s with doll tits, Pantene commercial hair and shellac manis who look like they walked off the set of Entourage).

You can’t break the attachment and longing for your former “before” body.

You’re ready to move the hell on from thinking “if only I could go back to that time when I was thinner, I promise I’ll appreciate it!” F that noise.

You don’t like the way you look

You’re ready for the mirror-avoiding, tummy-pinching, photo-untagging, shame-spiraling and perfection-chasing to END already.

You let other people’s opinions and your weight dictate every aspect of your life.

How does your shitty scale get to measure your self-worth, since when does your body define WHO you are, and why is anyone’s opinion of you allowed to matter?

Nothing you do is ever good enough.

Because apparently if you reach society’s “ideal”, your house will one-up Martha Stewart, Channing Tatum will realize you’re his soulmate, people will mistake you for Gisele when you’re running errands, you’ll never feel unhappy or insecure again, and you’ll be doing money-throws on yachts with Rihanna.

If this sounds like you, you’re not alone!

I’ve seen way too many women fall victim to the belief that being smaller, punishing, restricting and depriving ourselves will lead to self-worth and fulfillment.

We believe in the fantasy that our lives would be better if we just weighed less. We get hooked on chasing that bangin’ bod we think will solve all our problems.

But believe it or not, body shame has NOTHING to do with our bodies and everything to do with what’s going on inside our head.

And this is exactly why I created Rock Your Body.

What if you could feel like this instead?

live a life that doesn’t revolve around your body

Experience the freedom of being your unapologetic self no matter what you look like.

Get on the Waitlist
  • “For the first time in my life, I’m happy and living again – hiking, wearing a bikini, going out with friends and wearing exercise pants. The ugly person inside of me has been purged.”Celeste
  • Headshot of Chloe
    “Rock Your Body encouraged me peel back the layers and challenge the causes behind my crappy body image. It helped me embrace who I really am and start to believe I’m enough, just as I am, in this body, right now. That nagging inner critic has been turned right down, this process has been transformational.”Chloe

WITH
Rock Your Body
you’ll learn how to…

Quit Hating Your Body

So you can make mental space for a life of play, passion, and purpose.

Feel Comfortable In Your Own Skin

So you feel complete and worthy no matter what size you are.

Stop Comparing Yourself To Other Women

So you can appreciate body diversity (including your own), and quit feeling less than every other woman in the room.

Overcome Your Fear Of Weight Gain

So you’re no longer hinging your self-worth on conditional crap you can’t control, because the reality is, your body is going to change over time — and it deserves your love through thick and thin.

Figure Out Who You Really Are And What Makes You So Incredible

(Hint: SO MANY THINGS) now that you’re no longer defined by dieting or your weight.

Master The Art Of Not Giving A Fuck

Because life’s too short to let other people’s opinions rob you of what you want.

Reframe Self-care

So that it feels easy and words like “motivation” and “I should” are a thing of the past.

Accept Yourself In Pictures

And wink at your reflection in the mirror even on meh or not-so-good days, because you are SO MUCH MORE than your body.

  • Headshot of Erin
    “Rock Your Body changed my life. The class took me on a journey towards a life of really living in and loving my body. I feel freaking awesome! I don’t want to sound cliche but I feel free! So much of my mental real-estate and life is freed up because I’ve learned how to live life in the present. I’ve learned how to love and care for my body in a way that works for ME and I’ve learned to grant myself the permission to be the only expert that I care about in terms of any and all types of self care. Summer was an amazing coach, and example of what is possible for women who want to lead a life of joy, authenticity, and peace!”Erin
  • Headshot of Heather
    “Rock Your Body is a life changing program. Summer is a great coach who helps you get unstuck. I am in a much healthier mindset about myself, my body, food, and my whole life, than I have ever been in before.”Heather
Rock Your Body Product Image

Here are the Dirty Details

(or, Exactly What You Get)

12 Weeks
of Personalized Coaching

This program blends online training with custom coaching from me and an online group, so for 12 whole weeks you get both personalized and community support on your path to body love and badassery.

12 Live
Coaching Calls
+ Recordings

You’ll get one-on-one (not-always-PG-rated) coaching from me each and every week, and we’ll blow up those unmovable obstacles that you’re facing. (Can’t make a party? No sweat. They’re all recorded so you won’t miss out!)

Lifetime access
to the Rock Your Body Program

Once you’re enrolled, you’re with us for life. (In a totally non-culty way. Swear.) This gives you the freedom to revisit the course materials any time you’re craving a refresher or if you feel like redoing the program from scratch any time it runs.

A Private
Facebook
Community

You’ll also have access to me via our private, online group to answer all of your burning questions. You’ll meet other rebel-yell ladies in our private community who understand where you’re coming from, and are here to high-five you every step of the way.

10 training modules

Every Monday (minus your two Rockstar Challenge Implementation Weeks), I’ll release a new Training Module that includes that week’s audio training, transcript and weekly playbooks and worksheets. Altogether, you’re receiving:

  • 10 Audio Trainings
    So you’ll know exactly what to do to cultivate a positive self-image each and every week.
  • 10 Weekly Playbooks
    Containing customizable change-igniting exercises and worksheets, so you can put theory into practice and stop fretting over your body.
  • 10 Transcripts
    Every Audio Training includes Transcripts, so for those times when you’d rather read than listen, I’ve got you covered.

Not to Mention, You’ll get These Bitchin’ Bonuses

Pre-Show
Prep Tutorial

Instant access to your first tutorial with 6 Mini-Missions to implement in your life right now to stick it to the haters (including the one inside your head).

2 Bonus Group Coaching Calls*

Because I want to make sure I’m supporting your success long past our time together and taking a sledgehammer to any new obstacles you’re facing. *after the program ends

8 Mindset-Shifting Tutorials from these self-love experts

  • Headshot of Chris Sandel
    “Cultivating Happiness
    In Your Life”
    by Chris Sandel
  • Headshot of Sarah Vance
    “Reclaiming Self-Care”
    by Sarah Vance
  • Headshot of Kerri-Anne Livingstone
    “Daring to Feel”
    by Keri-Anne Livingstone
  • Headshot of Kaila Carpenter
    “Discovery, not Recovery: How to Move on with Your Life”
    by Kaila Prins
  • Headshot of Crystal Bougon
    “Making It Hot”
    by Chrystal Bougon
  • Headshot of Camille DePutter
    “Become Your Own Storyteller”
    by Camille DePutter
  • Headshot of Vivienne McMaster
    “Make Selfies Your Ally not Your Enemy in Body Love”
    by Vivienne McMaster
  • Headshot of Anette Sloan
    “Teaching Girls To Love Their Bodies – And Themselves”
    by Annette Sloan
Image of Summer holding a hammer and stepping on scale

On top of all that, you’ll have ME to guide you every step of the way.

If we haven’t already met, I’m Summer Innanen,

a professionally trained coach specializing in body image, self-worth and confidence. I’m the Bestselling Author of Body Image Remix and creator and host of Fearless Rebelle Radio.

I work with women who are done with letting the scale dictate how they feel about themselves.

The only problem is you feel uncomfortable in your body and long to be thinner. You’re constantly comparing yourself to other women and you let other people’s judgments dictate your mood and actions.

Girl, I know exactly how this feels and that’s why I created Rock Your Body.

 
  • Headshot of Ildi
    “I had made the commitment to never diet again. Soon after that, I discovered Summer and Rock Your Body. It helped me to reframe my thinking, appreciate and love my body, and connect with other like-minded women. And with Summer’s encouragement and coaching, I’ve been able to let go of the negative thought patterns I had around body image. I feel free!”Ildi
  • Headshot of Trista
    “This program not only made me feel comfortable in my own body, but made me much more carefree and silly again. I had become a strict ‘to-do’ list girl and it was exhausting!! My life is much more fun now and I’ve allowed myself to let in so much love. It’s not a walk in the park, but all the hard work is worth it in the end.”Trista
  • Headshot of Carolyn
    “I can’t begin to explain the impact this program has had on my life. I feel like I have been reborn and know that my future is one of promise, hope, and success. If you are on the fence about this program jump on in, there is no way you will ever regret it. Well worth EVERY SINGLE PENNY!”Carolyn
  • Headshot of Courtney
    “The self discovery experience during this program was amazing. I learned so much more about myself than I ever could have imagined. It was an absolute privilege to work with Summer and the other women in the group.”Courtney
Rock Your Body VIP Logo

YOU CAN ALSO UPGRADE TO THE VIP Coaching Package

and you’ll get 3×45-minute PRIVATE 1:1 Coaching Sessions with me AND Unlimited Email Access to me throughout the program.

(Only 10 Spots Available!)

Get on the Waitlist

Rock Your Body is a one-of-a-kind experience, like nothing else out there.

This isn’t like other group programs where you’re left to DIY everything on your own. I personally get to know each of my Rockstars to ensure that you’re getting exactly what you need to accept the body you have.

Rock Your Body gives you a step-by-step way of building up self-worth beyond your jean size amongst a supportive and encouraging community of women, just like you, championing you to shake that self-hate off your shoulders and experience the freedom to wear, do and say what you want.

I’ve learned that being comfortable in your skin, and being the badass woman you always wanted to be is really about how you see yourself. It’s about OWNING all of it — imperfections, uncoolness, whatever makes you YOU.

So if you’re ready to smash your scale and discover the badass you,

then let’s do this, rockstar!

Get on the Waitlist
  • Headshot of Emily
    “I am purely enjoying life now! I can’t thank you enough for all the inspiration you’ve given me! It’s after 10+ years of being so hard on myself that it finally clicked!”Emily
  • Headshot of Jackie
    “The biggest thing that I’ve noticed about how I feel about my body is that I honestly rarely think about my body anymore. It’s kind of become a non-issue, which I never would have believed at the beginning of the program. There are other things I would now rather focus on than how my body looks. I thought it was only going to target my food and body issues but it went much deeper than that. I had a lot of other issues that were presenting themselves as food and body issues and this program really showed me how to get to the REAL issue.”Jackie
  • Headshot of Mia K
    “Before the Rock Your Body program, my relationship with my body was horrible. You’ve given me the tools to live my life the way I’ve always wanted. I feel like a HUGE weight has lifted…And now I have more time to work on my goals and live the life that I have always wanted. I have more willpower and brain space to work towards building the life of my dreams now that I am not obsessing about my body. I have no idea what will happen in the future, but every day I feel more alive and closer to the life I’ve always wanted…I still have bad days but I now have the tools to work with to get through them without self hatred and sabotage.”Mia K
  • Headshot of Emillea
    “Rock Your Body has changed how I look at my body, but more importantly, how I look at my life. I no longer let guilt or shame rule my decisions. That is the ultimate freedom.”Emillea

Want a sneak peek backstage? Here it is

(Check Out The Course Material for Each Week)

MONTH 1

Body Acceptance

  • Move to a place of ambivalence, so you can start to feel nonchalant when you look in the mirror and accept your imperfections like they’re no big deal.
  • Learn the 3 stages of body love and acceptance, and how to let go of “ideals” that have got you trapped in body shame.

Conquer Self-Doubt

  • How to reclaim body language and speak to yourself with compassion, so your emotions aren’t being manipulated by society’s stigmas.
  • 5 simple steps for making self-doubt your ally, so it isn’t dictating your moods and actions anymore.

Blowing up Body Myths

  • How diet and health culture has manipulated your beliefs and how you can buck the system and start believing you are good enough right now.
  • Simple ways to step into your badass self when fear is paralyzing you and keeping you stuck on the sidelines.

Master the Art of Not Giving A F

  • How to identify beliefs that cause compare and despair syndrome and how to get them off your back, so you’ll feel worthy of your desires in the body you have today.
  • How to let go of external validation, criticism and judgment, so you can start finding your confidence from within and stop letting other people dictate how you live your life.

MONTH 2

Self-Worth Beyond the Scale

  • What is self-worth and how to find it when you’ve been relying on the scale to tell you how worthy you are.
  • Identifying your personal values, so you can find more pleasure, play and passion in your life.

Rehearsal Week

Implement Away and Be Your Future Badass Self Now!

Scrumptious Self-Care

  • Start seeing self-care as a way to cultivate unconditional self-love instead of “selfish”, so you can treat yourself with more kindness, respect and compassion.
  • Luscious self-care missions that are better than chocolate and sex (or maybe we combine them?), so you can create positive ways for self-coping and eliminate self-sabotage for good.

Unabashed Confidence

  • Learn how to really manage moments of body shame. (Because it’s never what you think!)
  • How to feel the feels without losing your mind or distracting yourself with self-destructive behaviors.

MONTH 3

Bringing Sexy Back

  • How to shift from body acceptance to body love. (Cue the Barry Manilow.)
  • How to intuitively eat and move in a way that feels good for your body without triggering the diet brain

Life Beyond the Scale

  • Discover the woman you are and what lights you up, so you can pursue what will truly fulfill you.
  • How to figure out your purpose in this world—because it’s not to give some dude named Chad a boner on Instagram.

Soundcheck

Implementation for your Future Rock ‘n’ Roll Fame

  • How to deal with family and friends by creating healthy boundaries that’ll keep you in a positive, body-lovin’ frame of mind.
  • Simple tips and habits to keep your inner badass out for good, so she doesn’t go back into hibernation mode when future obstacles pop up.

Rehearsal Week

Implement Away and Be Your Future Badass Self Now!

  • “Rock your body is simply awesome and Summer is a total badass. Before I started this program I was so focused on losing weight that I was putting everything in my life off until I was thinner. Since starting the program I’ve made so much progress with looking at myself and others without judgment. This isn’t just a program for your body but for every part of your life, once you have even a little confidence you can move forward and make changes in all aspects. 12 weeks isn’t really enough to change everything but that’s okay because Rock Your Body gives you support forever.”Cate
  • “I encourage everyone with poor body image to join this program. It has been so wonderful to have Summer’s support to make changes that have given me more freedom to enjoy life now instead of remaining a slave to negative thoughts and feelings around my body and food. Thank you Summer, you rock!”Natalie

Ready to Rock Your Body and Live Life Beyond the Scale?

Rock Your Body Logo

The Entire 12-Week Program

$997

or 3 payments of $347

Rock Your Body VIP Logo

The Entire 12-Week Program

+ 3 Private Coaching Sessions
+ Unlimited Email Access

$1347

or 3 payments of $497

Enter your name and email below to receive an exclusive enrollment bonus and be the first to hear when doors open in Fall 2017.

(Spots are limited and filled on a first come, first serve basis.)

This program IS for you if you’re ready to…

  • Cultivate unconditional self-love and compassion for yourself.
  • Take an inside out approach to loving your body.
  • Forgive yourself and others for all the negativity of your past.
  • Accept that you’re made of good, meh, and not-so-good parts — it’s what makes you human.
  • Understand that it won’t be a quick hop from hate to love, and are willing to take each small step with courage and compassion.
  • Show up as your uncool, imperfect self, so you can stop hiding behind the numbers.
  • Recognize that not everyone will like you, and that’s ok.
  • See “fat” and “thin” as neutral descriptors instead of feelings.
  • Accept that all bodies are good bodies — yours included!
  • Be MORE than your jean size. (Because who wants a tombstone that reads: “All she wanted was J-Lo’s ass”?)
  • See self-care, gratitude, play, and living with purpose as the foundations of self-worth.
  • Get curious about your thoughts, feelings, and emotions, but don’t let them own you.
  • OWN your shit though.
  • And be unapologetically you.

This program IS NOT for you if…

  • You want to size-two your way through life and lose weight. This isn’t a weight loss program. This is a total body image makeover, so you can feel like a rockstar in your body.
  • You’re seeking advice around food. This program is not about what you eat or how you eat. It’s about changing your relationship to your body, and to yourself. Because really, your body image issues have nothing to do with the number on the scale and everything to do with your mindset.
  • You have an eating disorder or are looking for therapy. If you have an eating disorder, you need to work with an eating disorder specialist. Also, I don’t tap into your inner child or do any of that Dr. Phil stuff. I’m a coach, not a therapist, so I’m only here to help you move forward, not look back.

Still got Q’s? Then I’ve got A’s…

You are NOT broken and we’re not going to be fixing you. We’re going to be getting you in touch with that badass part of yourself that existed when you were born and slowly hid over the years. I have the upmost confidence that she will rise to the surface. But, you need to have hope and determination to make this happen. And if you’re in need of some more inspiration, here are some of the stories from women who have done the program and in their words, “if they can do it, so can you.”
Let me ask you: Will it ever be the “right” time? Probably not. We all have a natural resistance to change, lurking inside us, but you’ve already taken the first step by reading this far. Once you’ve made the commitment, we’ll take it one day at a time, and I’ll be here for you every step of the way. You deserve to do something for your happiness NOW…and let’s face it, you don’t want to be a 65-year-old woman still fretting about your weight, right? You’re gonna be the queen of the bocce ball tournament!
Think back to all of the money you’ve spent doing the following: buying supplements and superfoods ($9 for a bottle of coconut aminos?!?), recipe books, self-help books, fitness classes, trainers, gadgets to help you lose weight, detoxes, cleanses, cellulite cream, Shakeology (WTF is that anyways?!) and other diet programs.

Add it up. How much have you spent?

Now think about all the time you spend thinking about the following: negative things about your body, how much you should eat or what you should eat, whether you deserve to eat something, guilt over eating something. How much is that time is that and how much is that worth to you?

Most of my clients have spent thousands of dollars on these types of things (and I know that I did!) only to be left feeling like a failure. I can help you achieve freedom from dieting and body woes so you never spend another penny on that crap again. More importantly, you’ll gain that mental space back so you can start focusing on doing the things you’ve been putting on hold until you dropped 6 sizes.

While I do work with women who have had an eating disorder in the past, if you have a diagnosed eating disorder, you must work with or consult a qualified eating disorder professional before embarking on this program.
Hell no. Your desire to lose weight is likely one of the reasons you’ve been hammering yourself with guilt and having a meltdown every time you see a picture of yourself. So, I encourage you to drop that goal at the door because that fearless badass women you want to be is in your body right now. Loosening up on your desire to lose weight in favor of more meaningful changes — like feeling frickin’ awesome when you’re out for a night on the town, loving how you feel when you go dress shopping, and chasing your dreams instead of training your waist — is imperative to loving who you are today.
I’m a professionally trained coach through the internationally renowned Coaches Training Institute (CTI) and have completed The Playing Big Facilitator’s Training by women’s leadership expert, Tara Mohr, where I mastered coaching techniques to help women overcome self-doubt and fear. My area of expertise is around body image, confidence and self-worth and I have spent over three years helping hundreds of women all over the world to stop hating their bodies.
My 21-step program is more about quick and practical kickstart missions for changing the way you feel about your body. While we also cover this in Rock Your Body, we’re going to be doing the deeper work to remove the distraction of body shame strengthen your self-worth. How? By identifying and sledgehammering the beliefs that are leading to you feeling insecure and vulnerable about your body, or like you need validation or permission to be who you are. Also, in Rock Your Body, you get personalized coaching from me in the group calls and access to me via the Facebook group, so there’s way more support available to you, and that’ll mean a bigger transformation!
Peeling back the layers of your body issues might be hard. Trust me…back in the day, I would have much rather cut carbs than feel hard feelings! But, if you really want to change (and I’m assuming if you’ve read this far, you do), you need to address it. But remember, I’m here to make the process as painless and easy as possible. We’ll do it in a way that is enlightening and doing it with the group makes it that much easier because you’ll quickly see that you are human and not alone!
You’ll need about an hour every week to review the concepts in each module and complete your homework. You’ll also need an hour for the coaching calls and any additional time that you want to contribute to the online community. The great thing is that you can complete this program at your own pace, so if you miss a week or fall behind, you can pick up exactly where you left off. There are also 2 implementation weeks built in to give you extra time to absorb the info.
I know how busy life is, but if you really want to get off this cycle, then you’ve got to make time to do it. Nobody else is going to do it for you. And remember, since you’ll have lifetime access to the program, you can do it at your own pace and pick it back up any time if “life happens”.

My Personal
“You’ll Rock This”
Guarantee

I’m so confident that this program will utterly transform the way you relate to your body and inspire you to unleash the badass woman within, that if it doesn’t? I’ll give you your money back.

Every last cent.

Here’s How It Works

If after the first 4 weeks, you’re just not feeling it and you don’t think this program was meant for you, then I’m happy to fork over a full refund. Simple as that.

All you’ve got to do is show me that you’ve attended all our classes and completed your journal exercises and weekly missions, so I know that you were fully invested in the program and doing your part, too. Because I stand behind the value of this program, I want to sledgehammer any hesitations or concerns you may be having and make it easy for you to say yes to this opportunity. That way, there’s literally no risk in you giving yourself a chance to unconditionally love your body.

Sound like a deal?

Get on the Waitlist

Copyright © 2017 Summer Innanen, CNP, BBA | Body Image Coach. All rights reserved. | Disclaimer