Redefining Your Relationship With Health - Interview With Noelle Tarr

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy.

In this episode, we chat about:

Noelle’s journey from feeling unworthy in her body to feeling acceptance with who she is
How she shifted her frame of mind around fitness from aesthetics to capability
The signs to look for if you are overtraining and why rest is awesome
How to pursue health from a place of self-love without a dieting frame of mind
Your morality is not defined by your fitness choices
What to do if you struggle with the idea that “not dieting” means you’ll never eat healthy again
Why Noelle (and I) hate the word goal setting and what she suggests instead
A wicked rant on how to feel inspired to move your body if you’ve had a bad relationship with exercise in the past
Plus so much more!

Show Notes:

Gretchen Ruben – The Happiness Project

Connect with Noelle:

Get Noelle’s Free Training Guide>>>

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Be Smashing!