In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea.
In this episode, we chat about:
- Kate’s experience with exercise addiction, under-eating and hypothalamic amenorrhea
- How she cultivated worth and rediscovered her identity outside of her appearance
- Everything you need to know if you’ve lost your period – a.k.a. hypothalamic amenorrhea
- What causes hypothalamic amenorrhea and what are the consequences and symptoms
- What steps you can take to recover from hypothalamic amenorrhea
- What the journey looks like to recover
- Plus so much more!
Show Notes:
Healing Hypothalamic Amenorrhea – A Holistic Guide Book
Louise Hay – Love Your Body (Affirmations)
Connect with Kate:
Blog | Facebook | Instagram | Twitter
Listen below, download it here grab it from iTunes.
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Be Smashing!
