First off, I’m on iTunes now!!! You can subscribe and get episodes there.
In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us crazy:
- Why food labels make us crazy
- Why removing these labels is critical to eliminating food fears
- Why food fears are one of the major reasons we overeat and sabotage
- Why removing these labels is necessary to improving your body image
- Food addiction – is it legit?
- How to actually remove these labels to end the diet-sabotage cycle
Listen below, download it here or grab it from iTunes.
Links mentioned in podcast:
- Can you really be addicted to food? By Evelyn Tribole
I would be SO GRATEFUL if you left me a review on iTunes. Simply open the podcast in your iTunes library. Click on “Reviews and Ratings” and then “Click to Rate”.
Be Smashing!
