Have you ever had bloating after eating? You know, when you feel like you are 5 months pregnant with some kind of mutant food baby. There are many reasons that we get bloated including food sensitivities, impaired digestion and stress. … Read More
That One Food You Can’t Live Without
What is the one food that you cannot live without? For me, that food would be ice cream. I luuuuuuuuv me some ice cream!! I absolutely have an emotional bond with ice cream. Fortunately, so does my husband, so … Read More
How To Know If You Are Overtraining
When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards. Unfortunately, this could not be farther from … Read More
Why It’s Not Always About Food
Today, you have the pleasure of meeting my kick-ass partner-in-crime/work-wife, Sarah Ramsden. Sarah and I became fast friends when we found one another through a social media nutritionist’s group. We quickly realized that we were likely separated at birth… … Read More