FRR 83 – Why Diets Don’t Work

SummerBody Image, Fearless Rebelle Radio, Self-Love Comments

In this episode of Fearless Rebelle Radio, I’m giving you an epic guide to why diets don’t work, the physical and emotional ramifications of dieting and how to heal to have a good relationship with food.

 

FRR Blog Post Template and Featured Image (4)

 

In this episode, I talk about:

  • What the diet cycle looks like

  • How it starts and sets us up for failure

  • How it contributes to worsening self-worth or esteem

  • What it means to have a diet mentality and the symptoms of this

  • What it means to eat normally

  • The side effects and negative ramifications of dieting

  • Weight regulation, set-point theory and how dieting messes this up

  • The factors that influence our weight

  • Myths about health and weight

  • How to end the restrict-binge cycle

  • The most important pieces of the puzzle that need to be addressed when learning to eat normally

  • Plus so much more!

 

Links mentioned in the show:

 

Books, podcasts, magazines mentioned:

 

Articles and other references mentioned in the show:

 

Listen below, download it here grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

FRR Quote for Social Media (11)