Fearless Rebelle Radio #155: Holiday “Overeating” & Weight Gain

I’m running solo giving you everything you need on how to handle holiday “overeating” and weight gain.

We also talk about how to overcome guilt around eating and how to deal with general holiday stress.

In This Episode, I Chat About

The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”
Why I hate the term “overeating” because it’s the language of diet culture,
How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table,
What to do if you feel you eat without “savouring,”
How to work through stress about holiday weight gain,
How to handle feelings of holiday stress and feeling overwhelmed with social events,
What to do if you’re worried about photos,
Plus so much more!

Stream it Here

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Links Mentioned in the Show

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